Basic Yaki-Mondu

Easy Korean dumplings that will disappear in a flash. This is the basic recipe. If you are a more experienced chef, you can experiment with other spices or meats, use scallions in the place of onion, etc. You can freeze these or cook them right away by frying, steaming, or adding to simmering soup. Serve with soy sauce for dipping.

Step: 1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add onion, garlic powder, salt, and pepper. Add cabbage and carrots. Cover and steam, stirring occasionally, until cabbage and carrots are limp, about 20 minutes. Remove filling from heat.

Step: 2

Place 1 teaspoon of filling in the center of a wrapper using 2 spoons. Fold wonton wrapper in half to form a triangle. Seal edges by moistening with a little water and pressing edges flat. Bring 2 opposite corners together and moisten to seal one over the other.

Step: 3

Mandu can be steamed, boiled, pan-fried, or deep-fried just like any other dumpling.

Per Serving: 339 calories; protein 15.8g; carbohydrates 54.9g; fat 5.6g; cholesterol 28.9mg; sodium 551.9mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .