Beef and Cabbage (Lazy Golumpki)
Grew up eating golumpki. Yes I’m mostly Polish, but always wanted more sauce on them and didn’t like the ‘mushiness’ of the burger inside. This is the version I came up with and hope you enjoy!
INGRIDIENT
DIRECTION
Step: 1
Boil cabbage in a stockpot until tender, 10 to 15 minutes. Drain well.
Step: 2
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix salt, parsley, onion powder, and black pepper into ground beef.
Step: 3
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Stir tomato soup and crushed tomatoes together in a bowl.
Step: 4
Preheat oven to 350 degrees F (175 degrees C).
Step: 5
Combine cabbage, seasoned ground beef, rice, and tomato mixture together in a bowl; transfer to a 9x13-inch baking dish.
Step: 6
Bake in the preheated oven until bubbling, about 45 minutes.
NUTRITION FACT
Per Serving: 287 calories; protein 14.4g; carbohydrates 36.7g; fat 9.9g; cholesterol 34.8mg; sodium 726.7mg.
Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .
