Beef and Riced Broccoli Bowl

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Step: 1

Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.

Step: 2

Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.

Step: 3

Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.

Step: 4

Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.

Step: 5

Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Per Serving: 452 calories; protein 36.6g; carbohydrates 20.7g; fat 25.4g; cholesterol 100.1mg; sodium 2391.4mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .