Beef Burgundy I

Succulent round steak is browned in olive oil, then simmered in beef broth and red wine. It’s seasoned with marjoram and thyme and accompanied with fresh sliced mushrooms and onions.

Step: 1

In a large stock pot over medium/high heat, heat the oil and add the beef pieces. Sprinkle the flour over the beef. Brown the meat on all sides.

Step: 2

Pour in broth and red wine. Sprinkle in salt, marjoram, thyme and black pepper.

Step: 3

Bring to a boil. Cover, and reduce heat. Simmer for 1 1/2 hours or until beef is tender, stirring occasionally.

Step: 4

Add mushrooms and onions to the pot. Liquid should just cover everything. If necessary, add some more wine to cover. Cook until onions are limp.

Per Serving: 257 calories; protein 18.1g; carbohydrates 10.4g; fat 11.6g; cholesterol 44.7mg; sodium 669.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .