Best Baked Chicken Ever

A tasty baked chicken that smells and tastes as good as it looks.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Spray a baking sheet with cooking spray.

Step: 2

Whisk honey, brown sugar, Dijon mustard, balsamic vinegar, water, olive oil, and garlic together in a large bowl. Add chicken legs and toss to coat. Place chicken legs on the prepared baking sheet; season with salt and pepper.

Step: 3

Bake in the preheated oven until juices run clear, 30 to 35 minutes. Turn over and cook longer if needed.

Per Serving: 225 calories; protein 19.8g; carbohydrates 10.5g; fat 11.1g; cholesterol 69.9mg; sodium 282mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .