Best Beef and Broccoli

I’ve had this recipe for years. It’s a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Step: 1

In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.

Step: 2

Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.

Step: 3

Reduce heat and cover. Cook to desired doneness.

Per Serving: 240 calories; protein 17.4g; carbohydrates 15.1g; fat 12.2g; cholesterol 42.2mg; sodium 1178.8mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .