Best Beef Chow Mein

From my experience many of the recipes I have found for chow mein and lo mein seem to be either dry or very bland. I have been working at this one and my family has decided that this is the one and I will never have to order out again.

INGRIDIENT

6 cups water

14 ounces chow mein noodles (such as Golden Dragon®)

1 pound flank steak, cut into thin strips

6 tablespoons teriyaki sauce

¼ cup soy sauce, divided

3 tablespoons cornstarch

6 cloves garlic, crushed, divided

1 cup water

1 (1.5 ounce) package chow mein sauce mix (such as Su Wong®)

2 tablespoons teriyaki glaze

1 tablespoon sriracha sauce, or more to taste

¼ cup peanut oil, divided

1 onion, chopped

2 carrots, sliced

1 cup sliced fresh mushrooms

1 cup broccoli florets

2 stalks celery, sliced

8 ounces bean sprouts

12 fresh shrimp (Optional)

1 ½ cups chopped bok choy

ground black pepper to taste

DIRECTION

Step: 1

Bring water to a boil in a large pot. Cook chow mein noodles until soft, 5 to 6 minutes. Drain and rinse with cool water.

Step: 2

Mix flank steak, teriyaki sauce, 2 tablespoons soy sauce, cornstarch, and 2 cloves garlic together in a small bowl.

Step: 3

Mix remaining 2 tablespoons soy sauce, 4 cloves garlic, 1 cup water, chow mein sauce mix, teriyaki glaze, and sriracha sauce in a separate bowl to make sauce.

Step: 4

Preheat a wok over medium-high heat; add 2 tablespoons peanut oil. Add steak and onion; cook and stir until beef is brown and onion is translucent, about 3 minutes. Transfer to a plate.

Step: 5

Pour remaining 2 tablespoons peanut oil into the wok. Add carrots, mushrooms, broccoli, and celery; cook and stir until browned, about 3 minutes.

Step: 6

Return steak and onion mixture to the wok. Add noodles, sauce, bean sprouts, shrimp, bok choy; cook, stirring occasionally, until noodles are heated through and shrimp are opaque, about 4 minutes. Season with pepper.

NUTRITION FACT

Per Serving: 500 calories; protein 24.8g; carbohydrates 69.9g; fat 16.4g; cholesterol 54mg; sodium 1789.5mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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