Best Ever Meatloaf I

This is a very quick and easy meatloaf!!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt and pepper. Mix lightly but thoroughly. Press into 8x4 inch loaf pan.

Step: 3

Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.

Per Serving: 270 calories; protein 17.1g; carbohydrates 7g; fat 18.7g; cholesterol 87.1mg; sodium 216.6mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .