Beths Baked Fish

A very quick, easy, and flavorful dish to prepare when you are short on time. Use your favorite white fish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.

Step: 3

Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Per Serving: 301 calories; protein 21.4g; carbohydrates 0.7g; fat 24.1g; cholesterol 113.7mg; sodium 301.6mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .