Bison and Brown Rice Stuffed Peppers
Green bell peppers are filled with ground bison, cooked brown rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, about 20 minutes.
Step: 3
Heat a large skillet over medium-high heat. Cook and stir bison in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Step: 4
Arrange bell peppers, cut-side up, in a baking dish. Slice bottoms of peppers if needed so they stand upright.
Step: 5
Mix rice, bison, tomato sauce, Worcestershire sauce, oregano, all-purpose seasoning, garlic powder, onion powder, salt, and pepper together in a bowl. Spoon rice-bison mixture into each bell pepper.
Step: 6
Mix diced tomatoes and Italian seasoning together in a bowl; pour over stuffed peppers.
Step: 7
Bake in the preheated oven, basting with diced tomatoes mixture every 15 minutes, until peppers are tender, about 1 hour.
NUTRITION FACT
Per Serving: 178 calories; protein 16.8g; carbohydrates 23.2g; fat 1.9g; cholesterol 38.7mg; sodium 364.9mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just enjoyed it in the first place."
When it comes to dinner , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
