Black and Blue Steak Burger

Why chop up perfectly good steaks to make burgers? Why, for the extraordinary taste and texture, of course; and it’s nice to know exactly what you’re eating. Most ground meat from the store is too fine, horribly overworked, and a little tough by the time you form it into patties. We avoid that problem by using a sharp knife and partially frozen meat. Plus, the sharp, savory funkiness of blue cheese helps form a glorious crust as the meat sears into it.

Step: 1

Slice steaks in half, then into strips about 1/4-to 1/2-inch-thick. Place in a bowl and cover with plastic wrap. Freeze until very cold and firm, but not quite frozen, about 30 minutes to 1 hour. Place blue cheese in the freezer as well so it’s easier to handle.

Step: 2

Chop the partially frozen steak with a sharp knife or meat cleaver until it resembles coarsely ground meat. Crumble about 1/2 cup (unpacked) blue cheese on top; use the cleaver to fold and chop it into the meat.

Step: 3

Lightly dampen your hands with water and roll the mixture into 3 or 4 patties. Flatten onto individual pieces of plastic wrap; seal and refrigerate until ready to cook.

Step: 4

Unwrap patties and continue pressing them to your desired thinness. Season both sides with salt and pepper.

Step: 5

Heat a dry cast iron pan over medium-high heat until very hot. Sear each patty, without disturbing it, until a crust forms on the bottom, about 3 minutes. Flip and continue cooking until the surface springs back when lightly pressed, about 3 minutes more.

Step: 6

Spread some mayonnaise over each bottom bun half. Serve patties on the buns, topped with pickled red onions.

Per Serving: 436 calories; protein 30.9g; carbohydrates 23.9g; fat 23.1g; cholesterol 79.6mg; sodium 915.4mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .