Black Bean Turkey Burgers

This recipe makes mouth-watering burgers that even the beef lovers in my family can’t pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

Step: 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step: 2

Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.

Step: 3

Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Per Serving: 238 calories; protein 23.5g; carbohydrates 16.3g; fat 9.9g; cholesterol 95.6mg; sodium 817.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .