Bobs Slow Cooker Braciole
This is a cheap and easy way to make this Italian classic.
INGRIDIENT
DIRECTION
Step: 1
Pour the marinara sauce into the slow cooker and set on High to warm.
Step: 2
Combine the eggs and the breadcrumbs in a small bowl. Sprinkle both sides of the meat with salt and pepper. Pat the breadcrumb mixture over one side of the flank steak, leaving about a one inch border around edges. Top breadcrumbs with the bacon slices; sprinkle with shredded cheese. Starting from one long side, tightly roll flank steak into a log. Use string or toothpicks to secure the log in 4 or 5 places.
Step: 3
Heat oil in a heavy skillet. Sear the stuffed flank steak in the hot oil until well browned on all sides, about 10 minutes. Transfer the meat to the warm sauce in the slow cooker. Spoon sauce over meat to cover.
Step: 4
Turn slow cooker to Low; cook meat until very tender, 6 to 8 hours. Remove string/toothpicks before slicing. Serve with marinara.
NUTRITION FACT
Per Serving: 614 calories; protein 28g; carbohydrates 41.1g; fat 36.9g; cholesterol 132.7mg; sodium 1795.8mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
