Bowties and Italian Sausage

Light and hearty and full of flavor.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until about halfway cooked, 5 to 6 minutes; drain.

Step: 2

Heat olive oil in a skillet over medium heat; cook and stir sausage in the hot oil until browned and cooked through, 5 to 10 minutes. Add red bell pepper and onion; cook and stir until onion is softened, 5 to 10 minutes.

Step: 3

Stir tomatoes, beef broth, and Italian seasoning through the sausage mixture; bring to a simmer. Add bow-tie pasta to the sausage-broth mixture; simmer until pasta is cooked yet firm to the bite, 5 to 6 more minutes.

Per Serving: 463 calories; protein 20.6g; carbohydrates 51.9g; fat 19.7g; cholesterol 33mg; sodium 1014.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .