Braised Beef Cheeks

This has been a hit with everyone that has tried it.

Step: 1

Preheat oven to 275 degrees F (135 degrees C).

Step: 2

Heat olive oil in a large Dutch oven over medium-high heat. Add beef in batches and cook until browned, about 4 minutes per side. Add onion and carrot; cook until tender, about 20 minutes. Stir in garlic and cook until fragrant, about 2 minutes.

Step: 3

Pour beef stock and wine into the Dutch oven; bring to a boil. Stir in porcini mushrooms, bouillon cubes, thyme, and bay leaves. Lay a piece of parchment paper over the surface. Cover with a tight lid.

Step: 4

Bake in the preheated oven until beef is very tender, 5 to 6 hours.

Step: 5

Transfer beef to a plate. Discard bay leaves. Blend cooking liquid with an immersion blender to make a smooth sauce. Serve beef with sauce.

Per Serving: 685 calories; protein 39.1g; carbohydrates 6.3g; fat 53.3g; cholesterol 160mg; sodium 365.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .