Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme

Even though there are not a lot of different ingredients in this braised chicken dish, those used in this recipe offer a wide range of textures and tastes.

Step: 1

Preheat the oven to 375 degrees F (190 degrees C).

Step: 2

Coat bottom of a Dutch oven with olive oil and place over high-heat. Sear chicken until browned, about 5 minutes per side. Transfer to a warm plate.

Step: 3

Stir onion, garlic, black pepper, salt, and red pepper flakes into the Dutch oven; cook and stir for 1 minute. Stir in chicken broth and return to a simmer. Remove from heat.

Step: 4

Return chicken to the Dutch oven. Stir in artichoke hearts, cherry peppers, lemon juice, and thyme.

Step: 5

Cover Dutch oven and place in the preheated oven. Cook until chicken is tender, about 1 hour.

Step: 6

Remove Dutch oven and transfer chicken to a warm plate.

Step: 7

Stir beans into the Dutch oven with broth and artichoke mixture.

Step: 8

Serve each chicken leg quarter in a bowl. Pour a ladle-full of artichoke, bean, and broth mixture over each.

Per Serving: 707 calories; protein 67.9g; carbohydrates 28g; fat 34.9g; cholesterol 210.3mg; sodium 2092.7mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .