Breaded Air Fryer Pork Chops

Perfectly tender and juicy pork chops are what you’ll get in just 10 minutes using your air fryer and basic pantry ingredients. Play around with different crouton flavors for variety. I like to use a Misto® sprayer with my own oil, but feel free to use regular cooking spray.

Step: 1

Preheat the air fryer to 390 degrees F (200 degrees C).

Step: 2

Place pork chops on a plate and season both sides with Cajun seasoning.

Step: 3

Pulse croutons in a small food processor until they have a fine consistency; transfer to a shallow dish. Lightly beat eggs in a separate shallow dish. Dip pork chops into eggs, letting excess drip off. Coat chops in crouton breading and set on a plate. Mist chops with cooking spray.

Step: 4

Spray basket of the air fryer with cooking spray and place chops inside, making sure to not overcrowd the fryer. You may have to do two batches depending on the size of your air fryer.

Step: 5

Cook for 5 minutes. Flip chops and mist again with cooking spray if there are dry or powdery areas. Cook 5 minutes more. Repeat with remaining chops.

Per Serving: 394 calories; protein 44.7g; carbohydrates 10g; fat 18.1g; cholesterol 218mg; sodium 428.9mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .