Breaded Chicken Fingers

If you like the taste of garlic, this recipe is for you. It is easy to make, but requires time to marinate.

Step: 1

Place chicken strips into a large, resealable plastic bag. In a small bowl, mix the egg, buttermilk and garlic powder. Pour mixture into bag with chicken. Seal, and refrigerate 2 to 4 hours.

Step: 2

In another large, resealable plastic bag, mix together the flour, bread crumbs, salt and baking powder. Remove chicken from refrigerator, and drain, discarding buttermilk mixture. Place chicken in flour mixture bag. Seal, and shake to coat.

Step: 3

Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).

Step: 4

Carefully place coated chicken in hot oil. Fry until golden brown and juices run clear. Drain on paper towels.

Per Serving: 346 calories; protein 25.4g; carbohydrates 24.6g; fat 15.7g; cholesterol 78.6mg; sodium 703.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the wrong item of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .