Breakfast for Dinner Casserole

I’m always looking for ways to add (or sneak if need be!) vegetables into the meals I make for my family. I make this casserole for breakfast or dinner. Despite using reduced fat crescent rolls and turkey breakfast sausage, taste is definitely not compromised.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.

Step: 2

Heat a large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 3

Unroll crescent roll dough and spread evenly over the bottom of the prepared baking dish.

Step: 4

Bake in the preheated oven for 10 minutes.

Step: 5

Mix sausage and eggs together in a bowl. Add Cheddar cheese, mozzarella cheese, milk, red bell pepper, spinach, scallion, parsley, salt, and pepper, stirring well after each addition. Pour egg mixture over the baked crescent rolls.

Step: 6

Bake in the oven until eggs are set, 25 to 30 minutes.

Per Serving: 461 calories; protein 32.4g; carbohydrates 19.7g; fat 27.6g; cholesterol 246.1mg; sodium 1269.7mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .