Broccoli and Carrot Stir Fry
A simple and healthy side dish that will go well with any meal. It’s also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.
INGRIDIENT
DIRECTION
Step: 1
Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
Step: 2
Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
Step: 3
Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
Step: 4
Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
NUTRITION FACT
Per Serving: 90 calories; protein 2.9g; carbohydrates 8.4g; fat 5.8g; cholesterol 0.1mg; sodium 147.3mg.
Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."
Because it comes to dinner , much eat or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .
