Broccoli Chicken Casserole III

Name: Broccoli Chicken Casserole III
Cook time: 30 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 cups sour cream; ¼ cup grated Parmesan cheese; 1 cup shredded Cheddar cheese; alt and pepper to taste'; 1 clove garlic, crushed; 2 tablespoons butter; 1 (8 ounce) package wide egg noodles, cooked; 1 pound cooked, cubed chicken breast meat; 1 (10.75 ounce) can condensed cream of chicken soup; 1 cup sliced black olives; 2 heads broccoli, cut into florets; 1 teaspoon curry powder

I loved this recipe as a kid. I would eat the leftovers cold, and I was a picky eater back then! Chicken and broccoli with noodles in a creamy sauce. The olives are a key ingredient.

INGRIDIENT

2 cups sour cream

¼ cup grated Parmesan cheese

1 cup shredded Cheddar cheese

salt and pepper to taste

1 clove garlic, crushed

2 tablespoons butter

1 (8 ounce) package wide egg noodles, cooked

1 pound cooked, cubed chicken breast meat

1 (10.75 ounce) can condensed cream of chicken soup

1 cup sliced black olives

2 heads broccoli, cut into florets

1 teaspoon curry powder

DIRECTION

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

In a medium bowl, combine the sour cream, Parmesan cheese, Cheddar cheese, salt, pepper and garlic and mix together. In a large bowl, stir butter into noodles, then stir in sour cream mixture.

Step: 3

In a third large bowl combine the chicken, soup, olives, and broccoli and mix together; add this mixture to the noodle mixture and mix all together. Spread mixture into a 9x13 inch baking dish and sprinkle with curry powder.

Step: 4

Bake at 325 degrees F (165 degrees C) for 30 minutes.

NUTRITION FACT

Per Serving: 844 calories; protein 54.5g; carbohydrates 37.8g; fat 54.1g; cholesterol 209.7mg; sodium 1287.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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