Broiled Grouper Parmesan

Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don’t like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.

Step: 1

Preheat the oven’s broiler.

Step: 2

Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.

Step: 3

Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.

Step: 4

Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

Per Serving: 430 calories; protein 48.1g; carbohydrates 1.4g; fat 24.9g; cholesterol 126.6mg; sodium 389mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .