Broiled Lemon-Pepper Tilapia

Tilapia fillets basted in a lemon-pepper and butter sauce broiled to flaky perfection!

Step: 1

Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a broiler pan with aluminum foil.

Step: 2

Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.

Step: 3

Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.

Step: 4

Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.

Per Serving: 221 calories; protein 23.4g; carbohydrates 1.4g; fat 13.1g; cholesterol 71.6mg; sodium 259.6mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating not make leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .