Broiled Parmesan-Lemon Tilapia
My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan’s rack with olive oil cooking spray.
Step: 2
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Step: 3
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
Step: 4
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
Step: 5
Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
NUTRITION FACT
Per Serving: 213 calories; protein 26.9g; carbohydrates 2.5g; fat 10.1g; cholesterol 50.7mg; sodium 558.5mg.
To much possesion yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on late-night snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."
When it comes to eat on evening , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
