Brown Sugar-Pineapple Pork Chops
Brown sugar-pineapple pork chops with caramelized red onions and tangy goat cheese are a delicious one-skillet supper. It’s a sweet take on juicy pork chops that are quick and easy to prepare! Sprinkle with parsley for garnish, if desired.
INGRIDIENT
DIRECTION
Step: 1
Combine chipotle powder, garlic powder, cinnamon, and onion powder in a small bowl.
Step: 2
Pat pineapple rings dry.
Step: 3
Heat 1 teaspoon olive oil in a large, nonstick saucepan over medium-high heat. Add pineapple rings and red onion; sprinkle with 3 tablespoons reserved pineapple juice and brown sugar. Cook until pineapple is lightly browned, about 3 minutes per side. Transfer pineapple-onion mixture to a plate.
Step: 4
Pat pork chops dry and lightly season both sides with salt and pepper.
Step: 5
Heat remaining 2 teaspoons oil in the same saucepan over medium-high heat; swirl to coat pan. Add chops; cook until bottom is browned, about 3 minutes. Flip and sprinkle the chipotle mixture on top. Cook until other side is browned, about 3 minutes. Continue flipping and cooking until no longer pink in the center, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Step: 6
Transfer chops onto a plate and top with the pineapple-onion mixture. Sprinkle goat cheese on top.
NUTRITION FACT
Per Serving: 262 calories; protein 16.9g; carbohydrates 26.1g; fat 10.3g; cholesterol 42.9mg; sodium 110.4mg.
To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just enjoyed it in the first place."
Because it comes to eat on evening , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to sleep .
