Bread Recipe

Bulgarian Moussaka

This is a Bulgarian variant of moussaka that my family makes.

INGRIDIENT

¾ pound ground beef (85% lean)

¾ pound ground pork

½ cup olive oil, divided

1 large carrot, finely chopped

½ yellow onion, finely chopped

2 stalks celery, finely chopped

¼ bunch fresh parsley, stems and leaves chopped separately

1 (14.5 ounce) can diced tomatoes

1 red bell pepper, finely chopped

2 tablespoons paprika

1 tablespoon salt

1 teaspoon black pepper

2 bay leaves

½ teaspoon cayenne pepper

6 russet potatoes, peeled and cut into 1/2-inch dice

2 eggs

2 cups plain yogurt

¼ cup all-purpose flour

1 teaspoon baking soda

DIRECTION

Step: 1

Heat a large skillet over medium heat. Add ground beef and ground pork and cook until brown and crumbly, 5 to 10 minutes. Drain and discard fat. Add 1/4 cup olive oil, carrot, onion, celery, parsley stems, and tomatoes. Mix to combine. Stir in bell pepper and season with paprika, salt, pepper, bay leaves, and cayenne pepper. Cook until vegetables start to soften, about 10 minutes.

Step: 2

Meanwhile, preheat the oven to 400 degrees F (200 degrees C).

Step: 3

Transfer meat mixture to a large baking pan.

Step: 4

Heat remaining 1/4 cup olive oil in a large skillet and cook potatoes until lightly browned, about 10 minutes. Transfer to the baking pan and mix well with the meat mixture.

Step: 5

Bake moussaka in the preheated oven for 45 minutes. Remove baking dish from the oven and mix in chopped parsley leaves.

Step: 6

Stir eggs, yogurt, flour, and baking soda together in a bowl until it turns into a spreadable mixture. Pour over the meat mixture in the baking dish.

Step: 7

Return baking dish to the oven and cook until the top is golden brown, about 15 more minutes.

NUTRITION FACT

Per Serving: 335 calories; protein 16.4g; carbohydrates 27.7g; fat 17.8g; cholesterol 72.4mg; sodium 829.4mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .

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