Bulgogi (Korean Barbecued Beef)

Name: Bulgogi (Korean Barbecued Beef)
Cook time: 20 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon sesame seeds; 1 clove garlic, minced; 1 teaspoon white sugar; ½ teaspoon salt; ½ teaspoon ground black pepper; ¼ teaspoon monosodium glutamate (MSG); 1 pound beef top sirloin, thinly sliced; 1 carrot, julienned; 1 green onion, chopped; ½ yellow onion, chopped

Marinated beef strips and vegetables are barbecued or broiled. Best served over rice, with egg rolls and Korean cucumber salad (from this site)!!

INGRIDIENT

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon sesame seeds

1 clove garlic, minced

1 teaspoon white sugar

½ teaspoon salt

½ teaspoon ground black pepper

¼ teaspoon monosodium glutamate (MSG) (Optional)

1 pound beef top sirloin, thinly sliced

1 carrot, julienned

1 green onion, chopped

½ yellow onion, chopped

DIRECTION

Step: 1

In a large resealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, salt, black pepper, and MSG. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce. Refrigerate for at least 2 1/2 hours. I prefer to marinate mine overnight.

Step: 2

Preheat an outdoor grill for high heat. Remove meat and vegetables from marinade, and place on a large sheet of aluminum foil; seal. Discard marinade.

Step: 3

Place on grill, and cook for 15 to 20 minutes, or to desired doneness.

NUTRITION FACT

Per Serving: 243 calories; protein 20.3g; carbohydrates 6.2g; fat 15g; cholesterol 60.5mg; sodium 1054.6mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some easy foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the flip side, a meal that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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