Cajun Chicken Alfredo

This a great way to add a little extra something to your Alfredo. Works well with all different kinds of veggies, too! You can adjust the amount of seasoning to make it spicier.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

Step: 2

Season chicken breasts with 1 teaspoon Creole seasoning.

Step: 3

Heat oil in a large skillet over medium-high heat. Add chicken; cook and stir until no longer pink in the center, about 7 minutes. Transfer to a plate. Cook and stir onion, red bell pepper, and green bell pepper in the same skillet until tender, 6 to 7 minutes. Return chicken to the skillet.

Step: 4

Pour

Step: 5

into the skillet; add remaining 1 teaspoon Creole seasoning. Reduce heat to low; cook and stir until sauce is heated through, 3 to 5 minutes.

Step: 6

Serve chicken and sauce over bow-tie pasta. Garnish with Parmesan cheese.

Per Serving: 726 calories; protein 37.6g; carbohydrates 55.4g; fat 40.7g; cholesterol 107.7mg; sodium 1412.5mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .