Cajun Chicken Pot Pie

A delicious creamy chicken pot pie with a little bit of kick. Just add a salad, some bread and you have a wonderful, easy, fast satisfying comfort meal! This can also be made ahead of time.

INGRIDIENT

1 deep dish pastry for double crust

2 tablespoons olive oil

3 skinless, boneless chicken breast halves, cut into bite size pieces

salt and ground black pepper to taste

1 (8 ounce) package portobello mushrooms, chopped

1 (10.75 ounce) can reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted

1 (10.75 ounce) can reduced-fat, reduced-sodium cream of mushroom soup, undiluted

½ cup chicken broth, or more as needed

1 (8 ounce) package cream cheese, softened

½ (14.5 ounce) can chopped tomatoes, drained

3 cups frozen mixed vegetables, thawed

¼ teaspoon crushed red pepper flakes (Optional)

DIRECTION

Step: 1

Preheat an oven to 375 degrees F (190 degrees C). Spray a deep dish pie pan with cooking spray. Arrange one pie crust on the bottom of the pan.

Step: 2

Heat the olive oil in a skillet over medium heat. Stir in the the chicken breast and season with salt and pepper. Cook and stir until the chicken is no longer pink in the center, about 7 minutes. Add the portobello mushrooms; cook and stir until the mushrooms are tender. Stir in the cream of chicken and cream of mushroom soups, chicken broth, cream cheese, and tomatoes. Stir in more chicken broth if the mixture becomes too thick. Stir in the mixed vegetables and red pepper flakes.

Step: 3

Pour chicken mixture into the prepared pan, reserving any leftover filling. Place the top crust on top, crimping the edges of the crusts to seal. Poke 4 to 5 holes in the top crust. Cover loosely with aluminum foil.

Step: 4

Bake in the preheated oven until golden brown, about 45 minutes. Serve with the leftover chicken mixture.

NUTRITION FACT

Per Serving: 655 calories; protein 23.5g; carbohydrates 49.8g; fat 40.4g; cholesterol 79.4mg; sodium 995.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the bad kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .

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