Cajun Compromise Catfish

Name: Cajun Compromise Catfish
Cook time: 15 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 2 pounds catfish fillets, cut into 2 inch pieces; 1 cup milk, or as needed; 1 egg; ¼ cup all-purpose flour; ¼ cup cornmeal; 2 teaspoons ground black pepper; 2 teaspoons ground mustard; 2 tablespoons Cajun seasoning; 1 dash pepper sauce (such as Frank Red Hot®); ¼ cup oil for frying, or as needed

A fast, tasty, spicy fried fish recipe which can be adjusted to suit the cook’s (or diner’s) preference. I call it Cajun Compromise because the spice level is the result of a compromise between my wife and I. It can be served with tartar sauce for the timid, or hot sauce for the not-so-timid. Great for appetizers or a main dish.

INGRIDIENT

2 pounds catfish fillets, cut into 2 inch pieces

1 cup milk, or as needed

1 egg

¼ cup all-purpose flour

¼ cup cornmeal

2 teaspoons ground black pepper

2 teaspoons ground mustard

2 tablespoons Cajun seasoning

1 dash pepper sauce (such as Frank's Red Hot®) (Optional)

¼ cup oil for frying, or as needed

DIRECTION

Step: 1

Soak the fish pieces in milk for at least 30 minutes.

Step: 2

In a small bowl, whisk together the egg and hot pepper sauce. In a separate bowl, stir together the flour, cornmeal, pepper, mustard and Cajun seasoning. Dip fish pieces into the dry mixture, then into the egg, then back into the dry mix. Set on a plate in the refrigerator and chill for about 15 minutes. This will help the batter stick to the fish.

Step: 3

Heat more than enough oil to cover the bottom of a large heavy skillet over medium-high heat. Fry fish pieces for 3 to 4 minutes per side, or until golden brown. Depending on how much and what kind of Cajun seasoning you used, some of the breading may get darker than the rest.

Step: 4

Drain the fish on paper towels and serve with hot sauce or tartar sauce. Enjoy!

NUTRITION FACT

Per Serving: 448 calories; protein 41.2g; carbohydrates 18.4g; fat 22g; cholesterol 158.1mg; sodium 876.7mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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