Cajun Style Burgers

These are spicy burgers cooked on the grill and topped with a hot barbeque sauce. Serve with hamburger rolls, lettuce, tomato, and red onion.

Step: 1

Preheat grill for high heat.

Step: 2

In a medium bowl, mix the ground beef, bread crumbs, egg, green onions, 1 tablespoon Cajun seasoning, and mustard. Form into 4 patties.

Step: 3

In a small bowl, blend the barbeque sauce and 1 teaspoon Cajun seasoning.

Step: 4

Lightly oil the grill grate, and cook the patties 5 minutes per side, or until well done. Place a slice of cheese on each burger, and allow to melt. Serve with seasoned barbeque sauce.

Per Serving: 414 calories; protein 28.7g; carbohydrates 11.9g; fat 27.4g; cholesterol 146.7mg; sodium 989.5mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the bad kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .