Bread Recipe

Carlas Veggie-Loaded Chicken Cacciatore

This simple Italian dish is packed with chicken and loads of vegetables and herbs for a satisfying one pot meal.

INGRIDIENT

2 tablespoons olive oil

1 pound skinless, boneless chicken thighs

3 onions, sliced

8 ounces baby bella (crimini) mushrooms, sliced

2 tablespoons cooking sherry

2 zucchini, cut into chunks

2 red bell peppers, sliced

1 large yellow squash, cut into chunks

4 cloves garlic, sliced

3 sprigs fresh rosemary, leaves stripped

1 teaspoon Italian seasoning

1 teaspoon dried oregano

1 teaspoon salt

1 teaspoon ground black pepper

1 pinch red pepper flakes, or to taste

3 cups tomato sauce, or more to taste

¼ cup chicken stock, or more as desired

salt and ground black pepper to taste

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Heat olive oil in a large Dutch oven or heavy pot over medium-high heat; cook chicken in hot oil until browned, 3 to 4 minutes per side. Transfer chicken and accumulated juices to a bowl.

Step: 3

Mix onions and mushrooms together in the same large Dutch oven; add sherry. Cook and stir until onions and mushrooms are soft, 5 to 6 minutes. Add zucchini, red bell peppers, yellow squash, garlic, rosemary, Italian seasoning, oregano, 1 teaspoon salt, 1 teaspoon black pepper, and red pepper flakes; cook and stir until heated through, 3 to 4 minutes. Mix tomato sauce and chicken stock into vegetable mixture.

Step: 4

Arrange chicken on top of vegetable mixture; pour in any accumulated juices left in the bowl. Season with salt and black pepper. Cover Dutch oven.

Step: 5

Bake in the preheated oven until chicken is no longer pink in the center, about 1 hour 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

NUTRITION FACT

Per Serving: 271 calories; protein 19.1g; carbohydrates 26.7g; fat 10.7g; cholesterol 46.7mg; sodium 1185.9mg.

To much possesion yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .

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