Carrot Rice Nut Burger

This is a wonderful alternative to hamburgers. Use organic ingredients! There is a difference.

Step: 1

In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

Step: 2

Preheat the grill for high heat.

Step: 3

Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.

Step: 4

Oil the grill grate. Grill the patties 6 to 8 minutes on each side, until nicely browned.

Per Serving: 270 calories; protein 7.7g; carbohydrates 26.3g; fat 16.2g; sodium 53.1mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just enjoyed it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to sleep .