Catfish Saint James

Easy and delicious baked catfish. The key is to marinate the filets overnight.

Step: 1

Wash and dry catfish filets. Place filets in a shallow dish and pour milk over them. Cover and refrigerate for 6 hours or overnight.

Step: 2

Preheat oven to 400 degrees F (200 degrees C). In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper. Dredge filets in flour mixture.

Step: 3

Lightly grease a rimmed baking sheet and place coated filets in pan. Drizzle melted butter over filets.

Step: 4

Bake in preheated oven for 25 minutes, or until firm and flaky. Serve hot.

Per Serving: 1042 calories; protein 49.7g; carbohydrates 50.2g; fat 71.5g; cholesterol 270.2mg; sodium 902.3mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the bad kinds of food can lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .