Cauliflower Mac and Cheese

It’s mockaroni and cheese! Cauliflower stands in for pasta in this low-carb, gluten-free version.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with non-stick cooking spray.

Step: 2

Bring a pot of lightly salted water to a boil. Add cauliflower and boil until crisp-tender, about 5 minutes. Drain and place into the bottom of the prepared casserole dish.

Step: 3

Blend together Cheddar cheese, cottage cheese, ground mustard, garlic powder, onion powder, and salt in a bowl; beat with an electric blender until smooth.

Step: 4

Spoon blended mixture over cauliflower and stir until cauliflower is completely coated.

Step: 5

Bake in the preheated oven until golden and bubbly, about 35 minutes.

Per Serving: 132 calories; protein 17.9g; carbohydrates 8.1g; fat 3g; cholesterol 10.2mg; sodium 616.2mg.

To much possesion yourself can lead to lot of eat , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food will make lead to trouble on sleeping. On the other side, a meal that is not eating to much food than satiating not make leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .