Cauliflower Rice Casserole with Spinach and Artichokes

A delicious cauliflower rice casserole full of protein and veggies.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.

Step: 3

Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.

Step: 4

Bake in the preheated oven for 20 minutes.

Step: 5

Preheat the oven’s broiler.

Step: 6

Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.

Per Serving: 237 calories; protein 12.2g; carbohydrates 28.2g; fat 9.4g; cholesterol 62mg; sodium 495.1mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

Because it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .