Cauliflower Steak
This is another vegetarian option. Leave out the cheese and it’s vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese.
INGRIDIENT
DIRECTION
Step: 1
Cut cauliflower into 3 or 4 ‘steaks’. Remove the stem and leaves from each ‘steak’ using a sharp knife; reserve the florets that have fallen off while slicing steaks.
Step: 2
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower ‘steaks’ in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender, 10 to 15 minutes.
Step: 3
Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant, about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes.
Step: 4
Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
Step: 5
Arrange cauliflower ‘steaks’ and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.
Step: 6
Broil in the preheated oven until cheese is melted and bubbling, 2 to 3 minutes.
NUTRITION FACT
Per Serving: 269 calories; protein 11g; carbohydrates 14.3g; fat 20.5g; cholesterol 35.5mg; sodium 304.9mg.
To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."
When it comes to dinner , overeating or eating too much of the bad item of food can lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .
