Cedar Plank Salmon
Cedar plank salmon can be baked in the oven or barbequed on the grill with this easy recipe.
INGRIDIENT
DIRECTION
Step: 1
Soak the cedar plank in water for at least 2 hours and up to 12.
Step: 2
Preheat the oven to 325 degrees F (165 degrees C), or see Footnote for grilling instructions.
Step: 3
Place the salmon on the plank, skin-side down. In a small bowl, stir together the sesame oil, brown sugar, dill weed and sesame seeds. Stir in just enough water to make it liquid. Season with pepper and soy sauce if desired. Spoon the mixture over the salmon so it is fully coated.
Step: 4
Bake for 30 to 40 minutes in the preheated oven, until the fillet can be flaked with a fork.
NUTRITION FACT
Per Serving: 429 calories; protein 34.5g; carbohydrates 14.2g; fat 26.3g; cholesterol 99.1mg; sodium 329.6mg.
Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.
Avoidance on 2.00 AM snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."
When it comes to eat on evening , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night snack even closer to sleep .
