Cheese Enchiladas

Quick and easy cheese enchiladas!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a medium bowl combine tomato sauce, tomato paste and Creole-style seasoning.

Step: 3

Warm tortillas in microwave, or in oven; dip them in the tomato sauce mixture and lay them in a 9x13 inch casserole dish. Fill each tortilla with cheese, onion, olives and mushrooms; roll. Repeat until dish is full. Sprinkle a small amount of cheese on top.

Step: 4

Bake in preheated oven for 25 to 30 minutes, or until cheese is melted and bubbly.

Per Serving: 310 calories; protein 13.4g; carbohydrates 34.1g; fat 14.9g; cholesterol 33.6mg; sodium 1176.7mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much important to include some easy foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the flip side, a meal that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .