Cheese-Stuffed Turkey Meat Loaf

A healthier (though still delicious!) alternative to ground beef meatloaf.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.

Step: 2

Combine ground turkey, egg, parsley, bread crumbs, adobo, and salt and pepper in a large bowl. Mix well. Press half of the turkey mixture into the bottom of the prepared loaf pan. Sprinkle 1/2 cup cheese in a mound down the center of the pan; top with the remaining meat to form a loaf.

Step: 3

Bake in the preheated oven until browned and cooked through, about 1 hour. Sprinkle the remaining 1/4 cup cheese on top during the last 5 minutes of baking. Allow cooked meatloaf to rest for at least 5 minutes before slicing.

Per Serving: 293 calories; protein 26.3g; carbohydrates 12.4g; fat 15.2g; cholesterol 124.5mg; sodium 306.4mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the bad item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .