Cheesy Baked Fish

Cod on a bed of butter and onions topped with a cheese coating.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.

Step: 2

Place casserole dish in the preheating oven until butter is melted, about 5 minutes.

Step: 3

Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.

Step: 4

Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.

Step: 5

Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.

Per Serving: 435 calories; protein 25.5g; carbohydrates 7.3g; fat 34.4g; cholesterol 94.6mg; sodium 1090.5mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , much eat or eating too much of the wrong item of food can lead to trouble on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night side dish even closer to sleep .