Cheesy Black Bean Casserole

Name: Cheesy Black Bean Casserole
Cook time: 30 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: cooking spray; 3 cups cooked brown rice; 2 (14.5 ounce) cans black beans, rinsed and drained; 1 (10 ounce) can diced tomatoes with green chile peppers, drained; 2 cups ricotta cheese; 1 (8 ounce) package shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 1 tablespoon parsley; 1 teaspoon ground black pepper; 1 slice tomato

This is a yummy vegetarian casserole that even my Texan meat-eating husband enjoyed.

INGRIDIENT

cooking spray

3 cups cooked brown rice

2 (14.5 ounce) cans black beans, rinsed and drained

1 (10 ounce) can diced tomatoes with green chile peppers, drained

2 cups ricotta cheese

1 (8 ounce) package shredded mozzarella cheese

¼ cup grated Parmesan cheese

1 tablespoon parsley

1 teaspoon ground black pepper

1 slice tomato (Optional)

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.

Step: 2

Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.

Step: 3

Bake in preheated oven until cheese is bubbling, about 30 minutes. Garnish with tomato slice.

NUTRITION FACT

Per Serving: 466 calories; protein 30.6g; carbohydrates 53.2g; fat 14.7g; cholesterol 52.2mg; sodium 1100.5mg.

To much possesion yourself can lead to lot of eat , 2.00 AM snacking, and mindless eats and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

1-Dish Taco Bake Author :

2-Step Inside-Out Chicken Pot Pie Author : Campbell's Kitchen

2-Step Skillet Chicken Broccoli Divan Author : Campbell's Kitchen

20-Minute Basil, Chicken & Tomato Rice Author : Uncle Ben's

25-Minute Tunisian Vegetable Couscous Author : girlandagun

5-Ingredient Mexican Casserole Author : Annie Ellis