Cheesy Broccoli and Chicken Casserole

Delicious, filling, gluten free, keto friendly, and super easy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place broccoli florets in a 9x13-inch baking dish. Layer shredded chicken on top; press down onto broccoli.

Step: 3

Combine mayonnaise, heavy cream, chicken soup base, dill, and pepper in a bowl; mix well. Spread evenly over chicken and top with Cheddar cheese. Grease a piece of aluminum foil with cooking spray and cover baking dish with greased-side down.

Step: 4

Bake covered in the preheated oven, about 45 minutes. Remove aluminum foil and bake until golden brown, about 15 minutes. Remove from oven and let stand for 10 to 20 minutes before serving.

Per Serving: 357 calories; protein 13.4g; carbohydrates 6g; fat 31.8g; cholesterol 68.6mg; sodium 519.8mg.

Depriving yourself can lead to lot of eat , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong kinds of food can lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to bedtime .