Cheesy Chicken and Broccoli Casserole

Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.

Step: 2

Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.

Step: 3

Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.

Step: 4

Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.

Step: 5

Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.

Per Serving: 265 calories; protein 18.3g; carbohydrates 9.1g; fat 17.4g; cholesterol 55.8mg; sodium 832.4mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some easy foods (or what one may perceive as off limits ). Meaning , if we can be order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the burger and should have just pleased it in the first place."

When it comes to eat on evening , overeating or eating too much of the bad item of food will make lead to trouble on sleeping. On the other side, a daylight food that is less than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .