Cheesy Mexican Casserole

Chicken, cheese, and spices. You can substitute Cheddar cheese for the Mexican-style cheese blend, if desired.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Stir condensed soup, sour cream, green chilies, and milk together in a large bowl. Add chicken, tortilla pieces, and

Step: 3

; stir. Mix tomato and 1 cup Mexican-style cheese blend into chicken mixture.

Step: 4

Spread chicken mixture out into the prepared baking dish and cover the dish with aluminum foil.

Step: 5

Bake casserole in the preheated oven for 40 minutes. Discard aluminum foil. Sprinkle remaining cheese over the top of the casserole and continue baking until cheese melts and casserole is bubbling, 5 to 10 minutes more. Let rest for 5 minutes.

Per Serving: 287 calories; protein 21.7g; carbohydrates 21.8g; fat 12.4g; cholesterol 60.2mg; sodium 689.9mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really will the burger and should have just enjoyed it in the first place."

When it comes to dinner , overeating or eating too much of the wrong kinds of food will make lead to trouble on sleeping. On the flip side, a daylight food that is less than satiating can leave you want more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .