Cheesy Tuna Melts

A great quick snack for hungry people in a hurry. Crisp muffins, creamy tuna salad and bubbly melted cheese on top.

Step: 1

Preheat oven to broil.

Step: 2

In a bowl, mix together tuna, celery, mayonnaise and salt. Spread tuna mixture onto the toasted muffin halves and place them on a baking sheet. Top each half with a slice of tomato and a slice of cheese.

Step: 3

Broil until cheese is melted, about 3 to 5 minutes.

Per Serving: 228 calories; protein 13.6g; carbohydrates 14.6g; fat 12.8g; cholesterol 35.8mg; sodium 399.3mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much important to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

When it comes to dinner , overeating or eating too much of the bad kinds of food can lead to trouble on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you wanting more and resulting in reaching for an unhealthy late-night snack even closer to sleep .