Cheesy Vegetable Lasagna

Name: Cheesy Vegetable Lasagna
Cook time: 35 min
Yield: 12 servings
Cuisine: United Kingdom
Ingredients: 12 lasagna noodles; 2 tablespoons olive oil; 2 heads fresh broccoli, chopped; 2 carrots, thinly sliced; 1 large onion, chopped; 2 green bell peppers, chopped; 2 small zucchini, sliced; 3 cloves garlic, minced; ½ cup all-purpose flour; 3 cups milk; ¾ cup Parmesan cheese, divided; ½ teaspoon salt; ½ teaspoon pepper; 1 (10 ounce) package frozen chopped spinach, thawed; 1 (8 ounce) container small curd cottage cheese; 24 ounces ricotta cheese; 2\u2009½ cups shredded mozzarella cheese, divided

A rich, cheesy lasagna loaded with vegetables. You could also omit all veggies except broccoli for a broccoli lasagna.

INGRIDIENT

12 lasagna noodles

2 tablespoons olive oil

2 heads fresh broccoli, chopped

2 carrots, thinly sliced

1 large onion, chopped

2 green bell peppers, chopped

2 small zucchini, sliced

3 cloves garlic, minced

½ cup all-purpose flour

3 cups milk

¾ cup Parmesan cheese, divided

½ teaspoon salt

½ teaspoon pepper

1 (10 ounce) package frozen chopped spinach, thawed

1 (8 ounce) container small curd cottage cheese

24 ounces ricotta cheese

2 ½ cups shredded mozzarella cheese, divided

DIRECTION

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.

Step: 2

Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.

Step: 3

Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.

Step: 4

Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl, combine cottage and ricotta cheeses; stir well.

Step: 5

Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture, and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.

Step: 6

Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.

NUTRITION FACT

Per Serving: 375 calories; protein 25g; carbohydrates 37g; fat 14.9g; cholesterol 44.7mg; sodium 529.9mg.

Depriving yourself can lead to overeating , 2.00 AM snacking, and mindless eats and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really wanted the junk food and should have just pleased it in the first place."

Because it comes to dinner , overeating or eating too much of the bad item of food will make lead to bad habit on sleeping. On the flip side, a daylight food that is not eating to much food than satiating not make leave you wanting more and resulting in reaching for an eat bad food late-night snack even closer to bedtime .

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