Chef Johns Copycat McRib® Sandwich

I tip my cap to a certain fast food franchise for coming up with the idea for a boneless baby back rib sandwich, the only downside being that they use about 60 mystery ingredients– ribs not necessarily being one of them. That’s why you should try this easy homemade version with real ribs; simply bake, chill, cut, sauce, finish on the grill, and voila! One of the best sandwiches I’ve ever had.

Step: 1

Preheat the oven to 325 degrees F (165 degrees C).

Step: 2

Mix salt, brown sugar, chili powder, pepper, cumin, and cayenne together for the rub.

Step: 3

Place ribs on a foil-lined baking sheet. Season both sides generously with some of the rub. Reserve remaining rub for another use. Cover top with parchment paper and wrap foil over the edges. Cover the whole baking sheet with another large sheet of foil, sealing in the sides.

Step: 4

Bake in the preheated oven until tender, about 2 hours and 45 minutes.

Step: 5

Unwrap ribs and let cool briefly until safe to handle. Pull out the bones, stuffing any loose pieces of meat back into the holes and checking carefully for bone fragments. Wrap ribs back up and refrigerate until cold, 8 hours to overnight.

Step: 6

Cut each rack in half. Brush both sides generously with barbecue sauce.

Step: 7

Preheat a charcoal grill for high heat and lightly oil the grate.

Step: 8

Grill ribs until heated through, 3 to 4 minutes per side. Remove from grill and brush with more barbecue sauce.

Step: 9

Drizzle more barbecue sauce onto each roll. Sandwich each rib section between a roll and top with coleslaw.

Per Serving: 963 calories; protein 44.9g; carbohydrates 80.5g; fat 51.7g; cholesterol 179.5mg; sodium 8820mg.

Depriving yourself can lead to overeating , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on late-night snacking and cravings , it is much important to include some fun foods (or what one may perceive as unnecessary ). Meaning , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really will the junk food and should have just pleased it in the first place."

When it comes to dinner , much eat or eating too much of the wrong kinds of food will make lead to bad habit on sleeping. On the other side, a daylight food that is not eating to much food than satiating can leave you want more and resulting in reaching for an eat bad food late-night snack even closer to sleep .