Chef Johns Crab Cakes

These are what crab cakes are supposed to be like. They are basically a fried lump of crabmeat, held together with a minimum of filler. Delicious!

Step: 1

Mix saltine crackers, mayonnaise, Dijon mustard, seafood seasoning, Worcestershire sauce, egg, salt, and cayenne pepper in a large bowl.

Step: 2

Stir in crabmeat until mixture is combined but still chunky. Cover and refrigerate for 1 hour.

Step: 3

Sprinkle breadcrumbs on a plate.

Step: 4

Shape chilled crab mixture into 4 small thick patties; coat completely with bread crumbs.

Step: 5

Melt butter in a skillet over medium-heat; cook crab cakes until golden brown, about 4 minutes per side.

Per Serving: 297 calories; protein 28.5g; carbohydrates 10.8g; fat 15g; cholesterol 150.6mg; sodium 727.6mg.

Depriving yourself can lead to lot of eat , late-night snacking, and mindless eating and it’s for this reason that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and got eat , it is much necessary to include some fun foods (or what one may perceive as off limits ). It means , if we always order the healthiest thing on the menu but come home and graze on chips, perhaps we really wanted the burger and should have just enjoyed it in the first place."

When it comes to eat on evening , much eat or eating too much of the bad item of food will make lead to bad habit on sleeping. On the other side, a daylight food that is less than satiating not make leave you wanting more and resulting in reaching for an unhealthy late-night side dish even closer to bedtime .