Chef Johns Peanut Curry Chicken

I decided to not follow any specific recipe from any particular country or culture, but instead I made a simple composite of every peanut curry I’ve ever come across. I didn’t use coconut milk, as I feel that’s a little too sweet and rich for the peanut butter. I loved how this came out, and I can’t imagine it being any richer.

INGRIDIENT

1 tablespoon kosher salt, plus more to taste

2 teaspoons ground coriander

2 teaspoons ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

½ teaspoon cayenne pepper

2 ½ pounds skinless, boneless chicken thighs, cut into 2-inch pieces

2 tablespoons vegetable oil

1 large yellow onion, chopped

6 cloves garlic, minced

1 tablespoon finely grated fresh ginger

3 ½ cups chicken broth, or to taste

¾ cup unsweetened natural peanut butter

½ cup ketchup

1 tablespoon packed brown sugar

1 pound zucchini, cut into chunks

1 red bell pepper, cut into chunks

1 green poblano pepper, diced

2 cups hot cooked rice

1 lime, for garnish

½ cup roasted peanuts, plus more for garnish

3 tablespoons chopped fresh cilantro, for garnish

DIRECTION

Step: 1

Mix salt, coriander, cumin, turmeric, paprika, and cayenne pepper together in a small bowl.

Step: 2

Place chicken pieces in a separate bowl and add 1/2 of the spice blend. Mix together thoroughly to coat each surface with spice blend.

Step: 3

Heat oil over high heat in a heavy pot. Brown half of the chicken pieces on all sides. Transfer to a bowl. Repeat with the rest of the chicken.

Step: 4

Reduce heat to medium and add onion to pot. Saute until onions start to turn translucent and golden, 1 or 2 minutes. Add garlic and ginger; cook about 1 minute. Stir in remaining spice blend; cook and stir one minute. Pour in chicken broth. Add browned chicken along with accumulated juices. Stir in peanut butter and ketchup; add brown sugar. Bring to a simmer and reduce heat to maintain a gentle, steady simmer. Simmer, stirring occasionally, about 30 minutes.

Step: 5

Transfer zucchini, red bell pepper, poblano pepper, and peanuts to the pot. Stir to mix. Continue simmering until chicken and vegetables are fork tender, 30 to 40 minutes. Remove from heat.

Step: 6

Serve over rice with a squeeze of lime and a sprinkle of peanuts and chopped cilantro.

NUTRITION FACT

Per Serving: 1138 calories; protein 67.7g; carbohydrates 64.5g; fat 71.1g; cholesterol 164mg; sodium 3048.3mg.

To much possesion yourself can lead to overeating , 2.00 AM snacking, and mindless eating and it’s for this mind that Riner encourages people to indulge in “fun” foods every once in a while.

Avoidance on 2.00 AM snacking and cravings , it is much necessary to include some fun foods (or what one may perceive as unnecessary ). It means , if we can be order the healthiest thing on the menu but come home and graze on chips, necessary we really will the junk food and should have just pleased it in the first place."

Because it comes to eat on evening , overeating or eating too much of the wrong item of food will make lead to bad habit on sleeping. On the other side, a meal that is less than satiating can leave you want more and resulting in reaching for an eat bad food late-night side dish even closer to bedtime .

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